Posted by fi on March 28, 2003, at 17:14:08
In reply to CBT - Using it and putting it into action..., posted by jay on March 12, 2003, at 20:21:50
I've tried the other things for depression (meds which certainly help most of the time, traditional therapy). The only thing I havent tried is cognitive/CB therapy, but I dont think I particularly have any distortions. And I'm not prepared to put my Prozac down the sink just to keep a therapist who disapproves of them happy.
There are things that make me gloomy but they are true (eg frail health of parents, ageing myself..)
And I dont know if they cause my depression anyway.Has anyone else given it a try in these circumstances, and how did it go?
Fi
poster:fi
thread:208554
URL: http://www.dr-bob.org/babble/psycho/20030310/msgs/213876.html