Posted by KrissyP on March 9, 2003, at 0:05:59
In reply to Journaling--Does it help?, posted by Miller on February 3, 2003, at 21:28:36
Hi, I'm new to this board (I have been posting at Psycho-babble for about a week) I kept a journal for 3 years and it did indeed help for me. May I suggest going out and buying a nice pad of paper( the one with the cardboard back) or a nice journal-depending on what you like? I found this to be a start.
About the negatives, when I wrote and got all this crap out of me, I felt better. BUT, it also may bring up some feelings that you NEED to jot down. These feelings can be good and/or bad-but go with it and I truly believe it will help
Good luck:-)
Kristen
--------------------------------------------------------------------------------------------------During my week of hell, it was suggested to me to try to start journaling. I have never kept a diary or journaled. Does it help? How do I start? Are there any negatives to it?
Any advise would be appreciated. Thank you in advance for the imput.
-Miller
poster:KrissyP
thread:2463
URL: http://www.dr-bob.org/babble/psycho/20030203/msgs/207281.html