Posted by emmanuel98 on November 18, 2010, at 23:03:13
In reply to Re: Why do I feel like jumping off a bridge? » Maxime, posted by Deneb on November 18, 2010, at 22:33:52
Maxime - I'm so sorry you're going through such a difficult time. Is there anything that pulls you out of this, even temporarily -- work, exercise, TV, reading? Please try to hang in there and use distactions as they suggest in DBT. Do little things mindfully, Walk and focus on that. Count your steps. Breathe deeply -- count in for five, hold for five and exhale for five. I don't know if any of this will help. I had a hard time using DBT techniques when I was in the depths of it. But it might just give you a little breathing space.
poster:emmanuel98
thread:970034
URL: http://www.dr-bob.org/babble/20101117/msgs/970734.html