Posted by Jost on September 28, 2006, at 22:45:51
In reply to Re: Bright light therapy. It really does help., posted by gardenergirl on September 28, 2006, at 10:09:55
Hi, gg. I wondered: you use the blue light, which I've heard is (or may be) more effective than full-spectrum.
At the time I considered it, though, I also read that there was concern that it could somehow affect one's vision.
Do you know if that's been disproven, or proven not to be a valid question?
Cause I use a regular light, with some benefits ( on sleep, not mood), but not as much as I'd like.
thanks,
Jost
poster:Jost
thread:689688
URL: http://www.dr-bob.org/babble/20060927/msgs/690084.html