Posted by Maxime on June 22, 2005, at 0:01:58
In reply to Re: Down and out, posted by Phillipa on June 21, 2005, at 18:04:45
> Maxime, I know you are familiar with CBT. You recently posted to me that I should start writing down your internal voice and come up with alternatives. You also mentioned the books by Dr. Burns. You said it helps with self-esteem. I know the process but it's hard to do when you don't feel well. Glad you had more time for therapy. And sorry about the money. Fondly, Phillipa
Thanks for caring Phillipa. I appreciate it.
Maxime
poster:Maxime
thread:515759
URL: http://www.dr-bob.org/babble/20050617/msgs/516918.html