Posted by Phillipa on June 21, 2005, at 18:04:45
In reply to Re: Down and out » Maxime, posted by ed_uk on June 21, 2005, at 13:53:19
Maxime, I know you are familiar with CBT. You recently posted to me that I should start writing down your internal voice and come up with alternatives. You also mentioned the books by Dr. Burns. You said it helps with self-esteem. I know the process but it's hard to do when you don't feel well. Glad you had more time for therapy. And sorry about the money. Fondly, Phillipa
poster:Phillipa
thread:515759
URL: http://www.dr-bob.org/babble/20050617/msgs/516733.html