Posted by ace on June 23, 2003, at 21:58:22
In reply to Re: CBT,what is it any good books etc, posted by Dragonslayer on June 23, 2003, at 17:40:02
. Others, don't have very good success.
Yeah, I'm one of them. 2 years of it made me worse if anything. However, Dragonslayer is right- it might be benificial.
I might also say Albert Ellis' book 'A new Guide to Rational Living' is good if you dig this stuff. Good luck,
Ace.
poster:ace
thread:236367
URL: http://www.dr-bob.org/babble/20030619/msgs/236472.html