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Re: CBT,what is it any good books etc

Posted by ace on June 23, 2003, at 21:58:22

In reply to Re: CBT,what is it any good books etc, posted by Dragonslayer on June 23, 2003, at 17:40:02

. Others, don't have very good success.

Yeah, I'm one of them. 2 years of it made me worse if anything. However, Dragonslayer is right- it might be benificial.

I might also say Albert Ellis' book 'A new Guide to Rational Living' is good if you dig this stuff. Good luck,

Ace.


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