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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 25 of 35. This is the beginning of the thread.
Posted by sonic_gb on November 26, 2007, at 15:34:17
Hello All,
So I want to stop taking all benzodiazepines as I think they do me more harm than good. I am currently taking 2mg Clonazepam and 30mg Oxazepam. Based on the Ashton manual, I should convert to 55mg diazepam. The length of taper should be at least 30 weeks. How am I going to convince my Dr. to do such a conservative taper? If I tell him I want off, he'll taper over a week or two only. Any suggestions on how to convince him to do it the Ashton way?
Thanks,
Sonic
Posted by sonic_gb on November 29, 2007, at 13:23:56
In reply to Benzo Withdrawal, posted by sonic_gb on November 26, 2007, at 15:34:17
Hello, nobody has any thoughts on this? Please help.
> Hello All,
>
> So I want to stop taking all benzodiazepines as I think they do me more harm than good. I am currently taking 2mg Clonazepam and 30mg Oxazepam. Based on the Ashton manual, I should convert to 55mg diazepam. The length of taper should be at least 30 weeks. How am I going to convince my Dr. to do such a conservative taper? If I tell him I want off, he'll taper over a week or two only. Any suggestions on how to convince him to do it the Ashton way?
>
> Thanks,
>
> Sonic
Posted by FredPotter on November 30, 2007, at 22:39:12
In reply to Stopping Benzodiazepines - Please Help, posted by sonic_gb on November 29, 2007, at 13:28:12
Why stop? More harm than good? How? I find them SE free and what's more they are fairly safe in overdose. You just go to sleep
Posted by Sigismund on November 30, 2007, at 22:39:13
In reply to Stopping Benzodiazepines - Please Help, posted by sonic_gb on November 29, 2007, at 13:28:12
I think the shape of your taper should reflect your emotional energies.
Sometimes you won't feel able to reduce much at all.
At others you might feel like you are on a roll and be able to get your dose down relatively quickly, albeit with discomfort, but at a level of discomfort that you have chosen.
Posted by sonic_gb on November 30, 2007, at 22:39:13
In reply to Re: Stopping Benzodiazepines - Please Help, posted by FredPotter on November 29, 2007, at 14:06:06
Hi Fred,
Here are my reasons:
1.)Need for escalating doses, while noticing a reduced benefit.
2.)A feel that I am addicted, and bad worries about running out of pills.
3.)Emotional numbing, loss of motivation, fatigue.I'd rather just live with anxiety I think.
Sonic
Posted by sonic_gb on November 30, 2007, at 22:39:13
In reply to Re: Stopping Benzodiazepines - Please Help » sonic_gb, posted by Sigismund on November 29, 2007, at 14:07:44
Hi Sigismund,
I agree completely with your strategy. My question, is how to convince my Dr. that it is the right one. I'm sure he will want a fast, controlled taper.
Sonic
Posted by Phillipa on November 30, 2007, at 22:39:14
In reply to Re: Stopping Benzodiazepines - Please Help » Sigismund, posted by sonic_gb on November 29, 2007, at 14:48:10
Can you just do it yourself at your own speed? That's what mine says to do. Phillipa really unmedicated on 20mg of valium. Add excercise it does help.
Posted by bleauberry on November 30, 2007, at 22:39:14
In reply to Stopping Benzodiazepines - Please Help, posted by sonic_gb on November 29, 2007, at 13:28:12
Doctors are not gods. It is your life and your body. You are the boss, not the doctor. It irks me when people worry whether their doctor will let them do this or that. If the doctor is not on board with you, you the paying customer, then get a real doctor. Alright, enough ranting about that. On to the benzo withdrawal...
Go at whatever pace you can tolerate. It might be faster than you think, it might be slower than you think. Get good at cutting tablets or dividing capsules for custom size doses, because you want to remove tiny amounts as you step down.
Natural things can help a lot. Matter of fact, some of them are total cures for some people who have tried every drug on the planet. It was a deficiency all along and not the need for a med.
Regardless, these things can help...Magnesium. Preferably the glycinate or the taurate form. Citrate or malate are ok too, but the glycinate and taurate versions will have more of the gaba-like calming stuff similar to benzos. Start with 100mg to 200mg a day, work up to as high a dose as you can handle. You will know how much that is because of diarrhea. Over time you will tolerate more. 1 or 2 cups of epsom salts in a bath a few times a week can help a lot also by getting extra magnesium in you. Magnesium is an essential mineral in our diet with hundreds of roles, one of which is to stabilize and calm overexcited brain neurons.
Taurine. Another natural bodily substance some of us just don't make enough of or eat enough of. Its job is also calming. You can take 500mg to 1000mg once to three times a day. Besides helping anxiety and sleep, it is beneficial for a wide range of things such as liver, digestion, and eyes.
There are herbs also, but I would hesitate myself to mix them with benzos, though I have done it. Passionflower, valerian root, skullcap. Any or all can provide a few hours of cutting the edge off an anxiety attack, allowing you to survive one more day of your weaning process. Just don't use them continuously or you risk replacing one dependency with another. Better to rely on beefing up the body's own natural anti-anxiety substances, which are magnesium and taurine.
There is debate whether GABA supplements cross the brain barrier or not. All I can say is some people find tremendous relief with them, some not. So it does work, just not predictably from person to person.
These things will help you get off benzos. Magnesium and taurine stand a good likelihood of actually allowing you to never need a benzo again ever.
Almost forgot one more. Niacinimide. This B vitamin in high doses acts similar to benzos. It has to be the Niacinimide form, not the Niacin form.
Go slow and low. Give your body what it needs to fight back. Excellent diet, lots of clean water, and the above mentioned supplements.
Posted by Sigismund on November 30, 2007, at 22:39:14
In reply to Stopping Benzodiazepines - Please Help, posted by sonic_gb on November 29, 2007, at 13:28:12
Then don't tell your doctor you want to stop.
Just cut down the dose little by little and see how it goes.
This may guide you in how difficult it is and how you would cope with a fast taper.
Then if you are put on a taper you will have some up your sleeve.
Posted by Sigismund on November 30, 2007, at 22:39:14
In reply to Re: Stopping Benzodiazepines - Please Help » sonic_gb, posted by Sigismund on November 29, 2007, at 21:23:16
Another way of putting that is to say that people who want to give up drugs (understandably) confuse the announcement of their intention with progress toward it.
Posted by FredPotter on November 30, 2007, at 22:39:15
In reply to Re: Stopping Benzodiazepines - Please Help » sonic_gb, posted by Sigismund on November 29, 2007, at 21:23:16
I think the Dr should be unfrocked if he is unaware of the necessity for gradual tapering and the possible dangers of going too fast eg seizures. I agree that you shouldn't tell the Dr then you can go at your own pace, unharangued. We don't need Drs to tell us how to taper surely
Fred
Posted by sonic_gb on November 30, 2007, at 22:39:15
In reply to Re: Stopping Benzodiazepines - Please Help, posted by FredPotter on November 29, 2007, at 21:48:01
Good idea, Sigismund, Fred, I'll take on the tapering project myself and let my doctor prescribe as if business is as usual. Why didn't I think of that? Thanks!
Posted by DStupid on November 30, 2007, at 22:39:15
In reply to Stopping Benzodiazepines - Please Help, posted by sonic_gb on November 29, 2007, at 13:28:12
I'd not convert both benzos into diazepam at the same time. Oxazepam, I think, is a metabolite of diazepam, but clonazepam is not. I'd keep clonazepam as is without converting it. I'd also gradually taper oxazepam without converting it into diazepam. Once you sufficiently reduce oxazepam, then I'd start reducing clonazepam, again without converting it into diazepam.
My dad, who has taken Xanax (alprazolam) for years and is now taking a reduced dose of Xanax plus some Klonopin (clonazepam), has a lot of experience with benzos. I live with him and I've picked up a lot of things from him about that stuff. He is a retired scientist. He wanted to get off Xanax completely and I found for him the Ashton method, and he tried it for Xanax 4-6 mg daily withdrawal. According to his experience which I witnessed, Ashton's method worked only in the beginning, but then he couldn't get enough of diazepam, meaning it was much weaker than Xanax and couldn't replace it. Worse yet, diazepam stayed in his body for a long time (I think the half-life of diazepam is 100 hours), causing him problems with ground control. So he tapered Xanax slowly on his own to about 2 mg for the night and added Klonopin about 4 mg for the day time. He did everything on his own. The p-doc couldn't tolerate his meticulous and slow taper. Most importantly, you must build up an emergency supply of both drugs (clonazepam and oxazepam) in case you need to take a full dose for a while. Very important.
If you tell your p-doc that you're tapering, you won't get a full prescription ever. As other posters have said, always fill a full prescription.
Posted by Sigismund on November 30, 2007, at 22:39:16
In reply to Re: Stopping Benzodiazepines - Please Help » sonic_gb, posted by DStupid on November 29, 2007, at 22:39:03
> Most importantly, you must build up an emergency supply of both drugs (clonazepam and oxazepam) in case you need to take a full dose for a while. Very important.
>If you tell your p-doc that you're tapering, you won't get a full prescription ever. As other posters have said, always fill a full prescription.
Posted by yxibow on November 30, 2007, at 22:39:16
In reply to Re: Stopping Benzodiazepines - Please Help, posted by Sigismund on November 30, 2007, at 1:03:44
> > Most importantly, you must build up an emergency supply of both drugs (clonazepam and oxazepam) in case you need to take a full dose for a while. Very important.
>
> >If you tell your p-doc that you're tapering, you won't get a full prescription ever. As other posters have said, always fill a full prescription.
>If you have a reasonable psychiatrist, he'll keep his license, write your prescriptions legally and if the two of you notice signs of overwithdrawal, a new prescription with different directions can be written and faxed into (C-IV) just about every pharmacy around. There's no need even though I have that temptation, to have tons of moldering generic prescriptions around, unless you have a sadist for a doctor in which case I'm not sure why one would see one.
It doesn't take 30 weeks at your dose. I would say about 10% per week, depending on how long you've been on it and how you can stand it. As you get down lower, you may have to slow this level of taper. Propranolol, clonidine, Neurontin and other tricks can be used to temporarily substitute.The one thing you obviously don't want to do is dump it (any benzodiazepine) out the window. I had a not so nice doctor and I have permanent spinal and scalp muscle effects 10 years later. This isn't to scare you, proper clinically proven tapers work and are effective and one can choose to go by the "Ashton" method but it is not particularily scientifically accurate in my opinion.
Posted by Dinah on November 30, 2007, at 22:39:16
In reply to Re: Stopping Benzodiazepines - Please Help, posted by Sigismund on November 30, 2007, at 1:03:44
My pdoc gave me the exact same prescription even though he knew I'd worked my way down to 1/2 mg of klonopin. I doubt he'd have a problem if I said I was back at the full dose, even though I've now tapered off it completely after ten years of at least 1 mg a day.
I thought I'd have physical effects when I cut that last 1/2 tablet, but all I've noticed is a mild return of the middle of the night anxiety and insomnia that I first took it for.
Maybe the key is that he didn't ask me to reduce my klonopin. I'd been getting an average of 1 1/2 per day for the entire ten years with no increase. I doubt he'd have minded my taking it forever. I'm getting off it because the sleep neurologist said something about sleep stages, or cycles, and apnea, and suggested I go off it. I'm sure if it had been my pdoc who suggested it, he might not have been as unconcerned.
Posted by Zyprexa on November 30, 2007, at 22:39:16
In reply to Stopping Benzodiazepines - Please Help, posted by sonic_gb on November 29, 2007, at 13:28:12
First of all, I would tell my doctor exactly what I think. Don't leave any info out. Say that you don't know what will happen, and for the doctors support. Don't just say you want off it. Or that is what they will do, in support of that idea.
Posted by Sigismund on November 30, 2007, at 22:39:17
In reply to Re: Stopping Benzodiazepines - Please Help » Sigismund, posted by yxibow on November 30, 2007, at 5:30:47
The reason I felt strongly about this Yxi is that I've been on methadone maintenance, and everything said here about benzos is doubly true when it comes to that.
I've seen some punishing tapers.
Posted by sonic_gb on November 30, 2007, at 22:39:17
In reply to Re: Stopping Benzodiazepines - Please Help » yxibow, posted by Sigismund on November 30, 2007, at 12:20:23
OK, so I'm obviously not too smart about this whole thing. I met with my Doctor, and tried to subtly imply that I want to think about stopping benzo's slowly as I was concerned about dependence and side effects. He's tapering me off 2mg of clonazepam over 1 week, and then 30mg of oxazepam over the following week. This is going to be a brutal, punishing taper for me, and I told him that, but he thinks "it's in my best interest". He doesn't believe in slow tapers or diazepam conversions, as he thinks they just prolong the withdrawal period.
I'm starting to learn that you need to be really manipulative with Doctors to get satisfactory care. It makes me feel like a slimy "drug seeker". It's unfortunate that honesty results in punishment, because it reinforces dishonesty. I'm starting to have a lot more sympathy for manipulative "drug seekers" than I used to. Being in Canada, getting a steady pdoc is very difficult due to doctor shortages. Basically my alternative is to dump this guy and go to a walk in clinic, where the standard of care is even lower. I'm on a long wait list to see a psychiatrist, so maybe things will improve when I see him, but in the mean time I'm going to be in pretty rough shape. I imagine the withdrawal will worsen my depression, which is already not controlled at all by AD's. His only suggestion was that I go to an emergency room if I wasn't handling things well. I'm sure they will have loads of sympathy for someone asking for a controlled substance. Sigh... Not having a good day.
Sonic
> The reason I felt strongly about this Yxi is that I've been on methadone maintenance, and everything said here about benzos is doubly true when it comes to that.
>
> I've seen some punishing tapers.
Posted by yxibow on November 30, 2007, at 22:39:17
In reply to Re: Stopping Benzodiazepines - Please Help » yxibow, posted by Sigismund on November 30, 2007, at 12:20:23
> The reason I felt strongly about this Yxi is that I've been on methadone maintenance, and everything said here about benzos is doubly true when it comes to that.
>
> I've seen some punishing tapers.A taper isn't meant to "punish" -- its to get a patient's life back and their functionality. Now I'm sure there are some biased doctors, I can't control that. But heroin is much easier to get off ironically than benzodiazepines. It's not a pleasant ride, if you've seen Trainspotting, but it is largely over with in a rapid fashion. Diarrhea may persist and other nasty stuff for some time. No sane psychiatrist is going to dump your benzo like heroin.
Posted by Phillipa on November 30, 2007, at 22:39:17
In reply to Re: Stopping Benzodiazepines - Please Help, posted by sonic_gb on November 30, 2007, at 12:49:30
Sonic what about seizures is he not concerned about them as you could have a seizure withdrawing so fast from two meds. Years ago when my 33 year old was born was in the hospital for two weeks as she had problems. Me being in my 20's knowing nothing about meds cold turked l5mg of valium, two seconals barbituates at night and a half bottle of wine prescribed by both a pdoc and ob-gyn. I felt as If I was on a rocking ship and lay on the couch for two weeks. Then started taking 5mg of valium again and my beer three then at night. So it's not safe for a fast taper. Also the pdoc have now has never heard of Ashton and she specialized in addiction and wrote for Jama for may years. Phillipa
Posted by Phillipa on November 30, 2007, at 22:39:18
In reply to Re: Stopping Benzodiazepines - Please Help » Sigismund, posted by yxibow on November 30, 2007, at 12:52:19
Not all sane in NC as the one I saw was going to stopped seeing him. Phillipa
Posted by DStupid on November 30, 2007, at 22:39:18
In reply to Re: Stopping Benzodiazepines - Please Help, posted by Dinah on November 30, 2007, at 8:53:51
Benzos definitely worsen the sleep apnea.
Posted by DStupid on November 30, 2007, at 22:39:19
In reply to Re: Stopping Benzodiazepines - Please Help, posted by sonic_gb on November 30, 2007, at 12:49:30
<< He's tapering me off 2mg of clonazepam over 1 week, and then 30mg of oxazepam over the following week. This is going to be a brutal, punishing taper for me, and I told him that, but he thinks "it's in my best interest". He doesn't believe in slow tapers or diazepam conversions, as he thinks they just prolong the withdrawal period.>>
<<His only suggestion was that I go to an emergency room if I wasn't handling things well.>>
His advice borders on malpractice; you can't follow it, you may wind up in an emergency room where they'll give you lorazepam (Ativan) if you're lucky to get there.
Can an internist (a non-psychiatrist) write you a prescription for a benzo in Canada? If s/he can, get them and get them filled ASAP. Can you buy your benzos over the internet in Canada? Can you complain to the medical board to put pressure on him? I mean the guy is throwing you to the dogs.
Posted by Phillipa on November 30, 2007, at 23:35:41
In reply to Re: Stopping Benzodiazepines - Please Help, posted by DStupid on November 30, 2007, at 22:39:19
To follow the post have to post on withdrawal Phillipa
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