![[dr. bob]](/dr-bob-sm.gif)
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 5 of 5. This is the beginning of the thread.
Posted by Deneb on April 16, 2009, at 15:32:54
Anyways, feeling crappy today, will fill void with food. I am purposefully going off Weight Watcher's today.
Tomorrow I will go back on Weight Watchers.
I've been doing really well, so far I've lost 8 pounds in 3 weeks. I'm 120 pounds now, down from my all time high of 128. Today was supposed to be day 1 of the 4th week, but I will delay the start of the 4th week by one day.
I know this pig out day will probably slow my weight loss, but it is OK. Slow and steady wins the race. My goal is 95 pounds. I'll have to reach 95 pounds outside of WW's though because that is technically underweight for me. Lowest I can go is 99 pounds at WW's.
I hope I get there.
Posted by Deneb on April 16, 2009, at 18:19:33
In reply to Today is my pig out day lol, posted by Deneb on April 16, 2009, at 15:32:54
I went to work today and decided I didn't want to work so I said I wasn't feeling well and left.
I need to stop doing that.
I also pigged out and binged today. :-(
I ate 2 tortillas, egg salad made with 2 eggs, a slice of Pizza Pizza pizza, and a small poutine from New York Fries.
I ate like every 2 hours. I felt insatiable.
Now I just need to not be so critical of myself and just move on from today.
Tomorrow is a new day.
Posted by Kath on April 16, 2009, at 20:05:05
In reply to Today is my pig out day lol, posted by Deneb on April 16, 2009, at 15:32:54
Dear Deneb,
I admire that you are making a conscious decision to take 1 day to do what you need to help you feel better.
I hope you feel better soon.
luv, Kath
Posted by Kath on April 16, 2009, at 20:07:25
In reply to Re: I feel bad about skipping work, posted by Deneb on April 16, 2009, at 18:19:33
> I also pigged out and binged today. :-(
> Now I just need to not be so critical of myself and just move on from today.
>
> Tomorrow is a new day.
>
>Hi Deneb - I like the last 2 sentences. You planned to not follow your regular eating regime. I think it was very wise actually making a choice. I think it gives you more control in getting back to your regular eating plan.
Love, Kath
Posted by Cass on April 18, 2009, at 18:05:05
In reply to Re: I feel bad about skipping work » Deneb, posted by Kath on April 16, 2009, at 20:07:25
95 pounds is your goal weight? May I ask how tall you are?
This is the end of the thread.
Psycho-Babble Social | Extras | FAQ
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.org
Script revised: February 4, 2008
URL: http://www.dr-bob.org/cgi-bin/pb/mget.pl
Copyright 2006-17 Robert Hsiung.
Owned and operated by Dr. Bob LLC and not the University of Chicago.