Psycho-Babble Social Thread 460212

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PMS nightmare

Posted by PhoenixGirl on February 18, 2005, at 23:16:08

Gosh guys, I'm going through a hard time. I haven't written in a while. At the beginning of the year, I quit my miserable job and went back to school to get a degree in journalism. Still not 100% sure if I made the right decision, but I tried.
In the past week, I've been going through PMS hell. I have PMS almost every month, but for some reason this month it's worse. I'm so sad and irritable. Maybe it's because I have zero social support, I'm in the middle of a big change in lifestyle, I haven't been taking my Wellbutrin as regularly as usual, who knows.
Today I got banned from another message board for cussing out other members who made me mad. Sometimes other members will say stupid or insensitive stuff, but I don't unleash a firestorm on them. Someone in my class accidentally touched my hand, and I wanted to choke them. I knew it was because of PMS, but I still felt the feeling.
God, I am just so frustrated. The suffering is overwhelming and I've had recurring fantasies of suicide. I have almost no friends, I'm estranged from my family, I've endured deep depression for most of my 27 years on earth. It's ridiculous, nobody should have to suffer like this. I just want to have a few close friends and a boyfriend, but I'm afraid I'm too crazy.

 

Re: PMS nightmare » PhoenixGirl

Posted by Glydin on February 19, 2005, at 8:57:48

In reply to PMS nightmare, posted by PhoenixGirl on February 18, 2005, at 23:16:08

Do you think your Wellbutrin was helpful for you in the past? If so, getting back on that routinely might make a difference.

Hormone H*llstorms are something alot of us can relate to. Maybe a checkup with "that doctor" might be helpful. Have some levels checked, studies done and the like. They will usually do some basic bloodwork too -- Check things like your thyroid in addition to hormones related to the netherregions.

Your big life changes could be a big factor, too. Disruption, even good ones, can make for uncomfortable adjustments our minds and bodies react to.

Hope you feel better.

 

Re: PMS nightmare » PhoenixGirl

Posted by messadivoce on February 19, 2005, at 17:19:56

In reply to PMS nightmare, posted by PhoenixGirl on February 18, 2005, at 23:16:08

I'm sorry you're feeling terrible right now. I have struggled with difficult PMS for years and I've found a few things that help. For a long time I was applying progesterone cream to the undersides of my arms twice a day. I use the natural soy stuff. It really helped my cravings and mood swings. Just follow the directions on the jar. I also take a B complex vitamin. It's important to take all 3 B vitamins together or else your body gets depleted of the other 2 (if you're only taking B6, for example). But the B complex really helps with cramps.

When I told my MD what I was doing, he looked at me strangely. But it's worked for me and several other people I know. Lastly, pleast take good care of yourself. It's so important to have a support structure. Do you have a therapist? That can be a great start. But there are great people here on Babble that can lend support too.

 

Re: PMS nightmare » PhoenixGirl

Posted by partlycloudy on February 21, 2005, at 9:05:51

In reply to PMS nightmare, posted by PhoenixGirl on February 18, 2005, at 23:16:08

Definitely, have your doctor check you out for thyroid function. It can play havoc with your emotions. I was on Wellbutrin for almost a year, and even though it was the extended release version, whenever I missed a dose or took it way later than usual, I seemed to pay for it with my entire body, not "just" my mood. I think some of us are more sensitive or reactive that way??? I dunno.
Oh, and for supplements I found that a high dose Evening Primrose Oil (500mg per day) helped when taken a week before my period.

 

Re: PMS nightmare » partlycloudy

Posted by ghelipha on February 24, 2005, at 18:50:35

In reply to Re: PMS nightmare » PhoenixGirl, posted by partlycloudy on February 21, 2005, at 9:05:51

hang in there... i know what you're talking about. this last winter i got hit with the worst bout of depression/pms i've ever had. my psych diagnosed pmdd (i guess it's like the emotional side of pms, multiplied). i'm on lamictal and then i take prozac from the time i ovulate until about the third day of my period. it's been rough, and my boyfriend and i are taking a break until i even out a little. but i think it's working.

take care of yourself -- you are so not alone.


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