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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 4 of 4. This is the beginning of the thread.
Posted by rjlockhart37 on December 10, 2012, at 17:27:14
been about 14-15 days now on this liquid diet...i have a small dinner, i have too, no food for me ill lose energy and lowers blood sugar. But I realized the other day...i was out with my gf and we went to go eat mexican food....it was delicious and I skipped a shake and had 2 full meals, chilie for dinner and a salad. I though I could take a day off...but I got on the scale the next day....i went up 3 lbs..
so I have to ask...is the metabolism shot when you don't have food intake? I've started taking lots of Vitiman B, and other stuff....to keep my body healthy, but everytime I skip my diet and eat real food, paticularly mexican food it goes right to fat and I gain it back. I mean I thought my metabolism is getting better from losing weight, i've lost 11 lbs so far...but it goes up and yo yo's around. I wish I was on Dexedrine Diet right now LOL with the shakes and jogging, if that was the case I would already lost 20lbs.
But do you know anyway to make the metabolism improve? i've run-jogged-walked, eat non fat foods, small dinner, and 3-4 meal replacement shakes a day. Why is all this stupid stuff happening?
Posted by jono_in_adelaide on December 10, 2012, at 17:53:58
In reply to my metabolism is shot, posted by rjlockhart37 on December 10, 2012, at 17:27:14
A 3lb gain in one dat has to be fluid RJ, your body cant gain (or lose) 3lb of fat in 24 hours
Keep on the low calorie diet (aim for 1500 calories per day between your shakesand your dinner) and take a 45 minute walk every night, and you'll get there
Posted by Phillipa on December 10, 2012, at 22:42:18
In reply to Re: my metabolism is shot, posted by jono_in_adelaide on December 10, 2012, at 17:53:58
Are there carbohydrates in the shake as if not I myself have gained this much on a real dinner the carbs come right back on as weight so best to stick to a low calorie diet not liquid. Protein every four hours to stabalize your blood sugar. You won't be hungry. Phillipa
Posted by Zyprexa on December 11, 2012, at 0:19:04
In reply to my metabolism is shot, posted by rjlockhart37 on December 10, 2012, at 17:27:14
11 lb loss in 14 days is not that bad! The most I ever lost was 30lb in one month. And that was eating almonds, LOTS of veggies, lean protiens.
The best shakes you could eat would be protien shakes! Like whey(sp) protien. Its powder and you mix it with milk or soymilk.
This is the end of the thread.
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