Posted by nfc on January 19, 2009, at 4:23:15
In reply to The 'Cycle', posted by Incubusfan on January 2, 2009, at 14:13:28
hey Inc,
sorry to hear of your difficulties. the only other thing i can think of is to analyze what causes your anxiety to come back after a calm period to a point where u drop doing things in life.
Do your meds plateau in effectiveness after sometime and u change meds? or do u have to up it when ur anxiety comes back? a lot variables in your story so you'll have to go to the drawing board and really look at things. A friend told me only you yourself know how to best help yourself. I didn't know what he meant really when i really did need help from others but for the analytical part is where its good to get help and viewpoints from the outside and when u formulate your final plan is when u have gathered all your info and plan to put it into place. that formulating your final plan, usually done by yourself then u can read it off to somebody who you can confide in. oh boy i am going off on a tangent, sorry. hope it kinda helps and take care + hang in there.
nfc
poster:nfc
thread:871942
URL: http://www.dr-bob.org/babble/work/20071028/msgs/874894.html