Psycho-Babble Withdrawal | about withdrawal from medication | Framed
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Re: Cymbalta Withdrawal-Emotion tips

Posted by Aya on August 20, 2007, at 20:17:49

In reply to Re: Cymbalta Withdrawal » RYB, posted by moesje on August 19, 2007, at 17:53:53

Hey guys.

Still on the 15 mg and feeling okay. I had some emotional outbursts this weekend but was eating terrible and think that may have contributed. Try the healthy eating!!!! I'm now a big advocate after what I've experienced.

I wanted to comment on what moesje said: "you still have problems, now you have to find a different way of handling them." That's SO true. I've found my frustration tolerance has been really low lately. My boyfriend and I came up with a plan that when I'm letting a frustration take me over in a way that is not proportional to the situation, we talk in rhymes. It sounds so stupid! But that's why it works. It always makes me laugh and I'm distracted enough to let the situation go...at least for a little while. Also, last night I felt so overwhelmed by emotions and, although I'm not religious, I prayed for like, 15 minutes. I felt such a huge release afterwards. Whether you want to call it prayer, meditation, or whatever, it can be really calming.

Good luck, and hang in there!


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Psycho-Babble Withdrawal | Framed

poster:Aya thread:466069
URL: http://www.dr-bob.org/babble/wdrawl/20070419/msgs/777468.html