Posted by JahL on July 13, 2005, at 20:53:22
In reply to Re: Anger - from withdrawal?, posted by rabble_rouser on July 1, 2005, at 9:18:09
> Is this all available in a protein shake? If I can get this all in one chocolate flavoured glass then you have just become my new best friend! :)
Hi Ross.I don't know if this helps, but because I have no appetite and am a faddy eater anyway, I practically live on high quality protein/carb shakes. They're essentially designed for bodybuilders (who need high quality protein for real growth) and contain all the essential amino acids (19 of them), apparently in the correct ratio, and are especially rich in branch chain amino acids. Just don't overdo it; too much unused protein is not good for the kidneys (or is it liver?).
The brand I take (I probably shouldn't name it, but there are plenty of equivalent products on the market anyway) is also choc-full of minerals, EFAs and vitamins, though at 'sensible' doses. It might not be the complete answer, but it could simplify, and maybe complement, your daily routine. I dunno.
Oh, you get a choice, strawberry, banana *or* chocolate.
Best,
Jamie.
poster:JahL
thread:521384
URL: http://www.dr-bob.org/babble/wdrawl/20050712/msgs/527316.html