Posted by JACJ on May 18, 2005, at 6:41:10
In reply to Re: Will sleep normalize after withdrawal ? » Hlar, posted by alexandra_k on May 18, 2005, at 5:25:09
Your sleep will go back to normal but it may take a while. Remember you nervous system is stirred up and it will take a while to calm down. Try to get sleep whenever you can. That is what I did. If I concentrated too hard I got upset and that did not do any good for me. They are natural things you can do to sleep better like take a warm bath or drink warm milk and listen to some soft music. It helped me. My husband also rubbed me which makes me so relaxed.
poster:JACJ
thread:499339
URL: http://www.dr-bob.org/babble/wdrawl/20050424/msgs/499356.html