Posted by Declan on May 10, 2005, at 19:16:29
In reply to PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!, posted by Violet4evr on May 9, 2005, at 5:29:10
Hi Violet
Scott (SLS), I think, had some good stuff to say about this somewhere. I think you need to organize your doseage so it only just works and is followed by small amounts of tolerable withdrawal until the next dose. At the same time you do whatever you can to make yourself more resilient. Exercise, of course, vitamins and in particular C and niacinamide (maybe 1g/d), and to prevent any shortfalls, B complex, but not in the latter part of the day so you can sleep properly, and herbs such as skullcap, zizyphus, withania,(these agree with me but YMMV). That said I havn't got over it either, but things could be worse I s'pose. Good luck.
Declan
poster:Declan
thread:495851
URL: http://www.dr-bob.org/babble/wdrawl/20050424/msgs/496180.html