Posted by winddancer on March 16, 2005, at 9:55:39
In reply to Re: About the Effexor XR Withdrawal » winddancer, posted by SLS on March 16, 2005, at 6:06:44
Thanks for your answers. I did go to the alternative board. I also find that I need to not spend too much of my day focussing on my feelings as "what we focus on increases" but it is good to find some discussion about how to be proactive in our emotional healing. Right now I'm not working and it is easy to hang out at the computer following links but I need to get on with daily activities and evaluate how well I deal with life's little challenges as I wean off the meds. Getting busy with other things provides its own healing and I want to get to the gym or otherwise do some aerobics, which is a neccessary activity to accomplish true healing IMHO.
I don't see many posts that people are just as serious about keeping up with daily aerobic exercise while dealing with their situation. Many chats about being in bed all day. It's been proven that exercise is critical in recovering from depression/anxiety.
Wish me luck. I'm going to open the Effexor capsule - 75mg and split it up for the first day of the trial on tapering.
Winddancer
poster:winddancer
thread:469497
URL: http://www.dr-bob.org/babble/wdrawl/20050228/msgs/471630.html