Posted by Sebastian on September 5, 2003, at 22:30:21
In reply to how about the abuse of food as a substance ?, posted by habbyshabit on September 5, 2003, at 6:00:30
Pure will power. Stick it in your head, you only can eat this small amount of food every day every meal!. Exercise helps too but then you have to be aware of mass hunger, and keep in under control. Lots of vegis, fill half you stomak with veggis each meal. If you are realy hungy have a single fruit. You will eventualy force yourself to like the stuff, then the diet is over your stomak has srunk and you can have few unhealty foods still with veggis, but you are used to it. It works once your stomak shrinks you won't take as much food to feel full, and if you control that you don't eat any large meals you won't gain weight but lose. Thats the trick shrink your stomak, do it on your own, not with surgery. It just takes a few days, week to be safe. Keep it shrunk till Every pound that you were to lose is off, no excuses, none, especialy for the first month. Only lean protien and veggis, water lots.
poster:Sebastian
thread:257208
URL: http://www.dr-bob.org/babble/subs/20030903/msgs/257474.html