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help with anxiety

Posted by beckett2 on December 11, 2017, at 19:10:53

I could use some opinions. Lately, I get these anxiety spikes. Usually these surround news, politics mostly, but also the wildfires in my state. I've been diagnosed with GAD, but there's ptsd, too, so I get 'triggered'.
Considering these are ongoing situations, I need to deal. Does anyone have these issues, and even if you don't, what do you do to cultivate calm? (I'm already medicated.)

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help with anxiety beckett2 12/11/17
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poster:beckett2 thread:1096314
URL: http://www.dr-bob.org/babble/psycho/20161002/msgs/1096314.html