Posted by baseball55 on August 18, 2013, at 19:51:34
In reply to Re: new p-doc, posted by alexandra_k on August 18, 2013, at 2:28:00
It sounds like CBT is not for you. I also couldn't stand it. It felt contrived and not at all personalized. I didn't identify with anything. Have you ever tried dynamic psychotherapy? This is just traditional talk therapy without the couch and daily meetings and other stupidities. You develop a relationship of trust with someone who is supportive and caring but who also prods you to be honest with yourself about yourself.
poster:baseball55
thread:1048672
URL: http://www.dr-bob.org/babble/psycho/20130807/msgs/1049292.html