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Re: PTSD triggers galore, and escalation, crowded » Partlycloudy

Posted by Poet on August 14, 2013, at 11:06:03

In reply to PTSD triggers galore, and escalation, crowded, posted by Partlycloudy on August 13, 2013, at 19:23:36

Hi PC,

I haven't succeeded very well with meditation, obtrusive thoughts keep invading what is supposed to be my quiet space. Dr. Cluelss recommended short breathing exercises.

http://drdansiegel.com

I've been doing it and I can follow it pretty well (won't tell Clueless that, I'd hate for her to think I actually listened- LOL)

Poet

"I'm not quite myself today!" Cary Grant: "Arsenic and Old Lace" and "Bringing Up Baby."

 

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