Posted by workinprogress on January 20, 2010, at 14:11:49
In reply to 3 times a week therapy- I feel broken, posted by workinprogress on January 17, 2010, at 13:46:21
Hey there. I really appreciate all the encouragement and support. I'm starting to get to a more ok place with it. I am lucky to have a therapist who gets it and who is ok with me where I'm at. And, the reality is, there's some things that aren't working for me and it causes me pain and I need some extra help in working on them. Doesn't mean I'm bad, just well, like someone said- wounded. In need of healing...
Thanks for helping to give me some perspective. We'll see how it goes. It's been really hard lately, because it is so core. Also because I finally trust my T enough to say all the stuff that's in my head- I've mostly stopped filtering. That means I'm saying stuff that I'm afraid of saying for fear of abandonment or confirmation of negative thoughts about myself and so on. Good fun. ;)
thanks again... I'll keep you posted.
WIP
poster:workinprogress
thread:934055
URL: http://www.dr-bob.org/babble/psycho/20091212/msgs/934458.html