Posted by Deneb on November 13, 2009, at 3:05:32
In reply to Re: Saw pdoc again, feel hopeless again, posted by tetrix on November 12, 2009, at 0:15:53
Thanks for your suggestions Tetrix.
According to cognitive behavioural therapy, my pdoc is not making me think negative thoughts. I'm just thinking of them myself, but yeah, I think she should have been more sensitive.
I think she may be getting frustrated.
I'm going to look into joining the YMCA. I think you're right in that physical activity would be good.
I'm also getting a low cost student therapist. I just started the process yesterday. The usual fee is $70, but it is negotiable.
poster:Deneb
thread:925391
URL: http://www.dr-bob.org/babble/psycho/20091022/msgs/925564.html