Posted by emmanuel98 on August 13, 2009, at 17:28:54
In reply to Re: Distress tolerance » emmanuel98, posted by Dinah on August 13, 2009, at 11:36:32
It helps to remember the concept of wise mind - not being ruled by your emotions, but keeping some rational part of your brain free to reflect on what's happening. Meditation and deep breathing help me the most when I'm distressed.
poster:emmanuel98
thread:911764
URL: http://www.dr-bob.org/babble/psycho/20090730/msgs/911968.html