Posted by Deneb on August 9, 2009, at 0:44:28
In reply to Re: letting go, posted by alexandra_k on August 9, 2009, at 0:31:51
Good for you for joining the gym!
I remember when I joined the Y, it was very good for me. I could feel myself get stronger and more fit.
At first I could only do 5 mins on the elliptical but in a surprisingly short amount of time I could do more than an hour on the elliptical.
I wish I still went to the gym. I stopped because it was getting expensive, but maybe it is worth it.
I think there is a gym for students at my uni, I think it is free for students, I will check it out.
Make exercising a habit, then it feels weird not to do it. I'm glad it's helping you regulate your emotions. My pdoc is big on exercising.
I used to go to the Y after work every day.
poster:Deneb
thread:910891
URL: http://www.dr-bob.org/babble/psycho/20090730/msgs/911038.html