Posted by Annierose on April 20, 2009, at 19:42:39
In reply to sad, posted by sunnydays on April 20, 2009, at 18:48:54
Maybe you talked about this in another thread, so sorry if I'm asking a question you have already answered ... but can you see your therapist more than once a week?
When you are able to see your t more often, it becomes less about what happened during the week and more about your relationship.
I know how much it sucks to be stuck in a sad place. And it would be so nice if there was an easy way to feel better. For me I found it takes time (sometimes too much) and trying to spend time in a calm meditative state --- yoga helps me.
I also think it's important to remember that our therapists can't make us feel better. Happiness is an inside job.
poster:Annierose
thread:891812
URL: http://www.dr-bob.org/babble/psycho/20090328/msgs/891828.html