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Re: I'm going to research meditation techniques » Zana

Posted by Deneb on April 17, 2009, at 19:10:14

In reply to Re: I'm going to research meditation techniques, posted by Zana on April 17, 2009, at 12:17:11

Thanks Zana.

I think I will look into meditation/mindfulness/self hypnosis. I think they are probably all good for calming down.

A CD to guide me would be very useful.

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URL: http://www.dr-bob.org/babble/psycho/20090328/msgs/891286.html