Posted by Nadezda on December 11, 2008, at 15:35:11
In reply to tough week, posted by llurpsienoodle on December 10, 2008, at 21:43:23
It's good to take the abilify. that should help considerably. And, as others have said, relax, do the things that you know take you away from the world, and give you some release from it all.
How has therapy changed the way you see yourself? You mean by bringing up and focusing your thoughts on the bad memories, experiences, feelings? Or giving you an idea of yourself that somehow contradicts the idea you had for all these years?
(Don't answer if it's not a good day for that-- or not a good month or year. I just wondered. )
Finishing up is hard-- working yourself into the crescendo of activity required for the realization of the thing-- or maybe facing the ultimate moment when it all should-- or you imagine it should-- culminate in some grand or dispiriting way. Maybe?
and besides, you haven't lost control, maybe you felt yourself veer a bit-- but -- you 've taken steps to keep your racing thoughts and leaping marble from shooting too fast and too far off-track. That's a very good thing.
I still say being a bit extreme isn't a bad thing-- as long as you know when, and have the means, to step away from it. Which you;re learning. It's really okay. And you've started on a new path, and made your way down it, which I do think is a really significant thing.
Nadezda
poster:Nadezda
thread:868007
URL: http://www.dr-bob.org/babble/psycho/20081205/msgs/868126.html