Posted by antigua3 on July 19, 2008, at 11:44:38
In reply to Leaning into the pain, posted by llurpsienoodle on July 19, 2008, at 8:39:42
One thing I find very helpful in alleviating the pain is to practice simple EMDR on my own. My hypnotist gave me the protocol (I had six months of EMDR earlier in therapy with another T so I was familiar with it) and it's amazing how 10 minutes of concentration on my pain can make it go away--for the day, at least--and for longer periods other times. Somehow or other, the pain over a particular thing can go away completely, but mostly I'm looking for immediate relief and it works.
Just a different take on relieving it.
antigua
poster:antigua3
thread:840728
URL: http://www.dr-bob.org/babble/psycho/20080709/msgs/840761.html