Posted by seldomseen on February 23, 2008, at 12:50:17
In reply to Re: Ugh, and therapy was not good today » Racer, posted by seldomseen on February 22, 2008, at 8:15:13
Racer,
I also wonder about the hour of cardio a day plus PT exercises.
Over exercising can be just as damaging as doing nothing at all. It seems very counter-intuitive I know, but doing too much can actually damage muscle, release a host of toxins leading to fatigue and a variety of symptoms.Our bodies are amazing, miraculous things. They carry us, they protect us, they fight infection and nourish us. They allow us to sense the world around us and engage in that world. They allow us to feel the slightest breeze and absorb the most excruciating of pain. They get broken, they right themselves.
Yet sometimes we fight so hard against them. So very very hard. Why do our minds revolt so vehemently against them?
For that matter, why do we fight feeling bad so much? Why is it not okay to sometimes say "you know right now I feel like total crap and that's okay. I can find things that bring me joy, maybe not right now, but I can."
Can you rest? Just rest your body for one day, then maybe two?
Peace to you.
Seldom
poster:seldomseen
thread:813959
URL: http://www.dr-bob.org/babble/psycho/20080210/msgs/814262.html