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Re: Is CBT For Everyone? » Phillipa

Posted by muffled on September 27, 2007, at 21:11:36

In reply to Is CBT For Everyone?, posted by Phillipa on September 27, 2007, at 16:43:36

CBT or DBT?
CBT is pretty all purpose.Good commonsense stuff. Takes awhile to learn the techniques, but it works I reckon.
DBT is a lot more structured and intense, done properly that is.
So CBT IS for everyone really, its just good sense really.
DBT, is only proly more for more stronger issues methinks.
Take care,
M

 

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