Posted by slugdoo on August 12, 2007, at 21:10:14
In reply to Re: Alice Miller? child abuse trigger » slugdoo, posted by TherapyGirl on August 12, 2007, at 20:36:11
Well for me, I had a very good instructor, she does yoga at your current level. Usually if you are doing yoga correctly, you aren't concerned with others around you. Where I practice is a dim lit room, and that helps some. Everybody's body is different, so some moves are easier for some than others and your body changes the more you do it. I am a bit of a clutz myself, but I am learning better balance from yoga. But yoga has given me much more than that. I feel after an hour of yoga, I am so relaxed, it feels like I had a massage. But the effects last longer because you learn to relax yourself instead of someone "doing" something to you. I love it.
poster:slugdoo
thread:775804
URL: http://www.dr-bob.org/babble/psycho/20070807/msgs/775870.html