Posted by LlurpsieNoodle on May 4, 2007, at 15:17:34
In reply to Re: Bushwacking » LlurpsieNoodle, posted by sunnydays on May 4, 2007, at 9:10:23
Today started off okay. I woke up an hour late. slept through alarm. I've only done that 4 times before in my life. Must be the drugs?
But I still got to my playdate on time. Me and this woman are doing art therapy together. We get together and do craft projects. Today I was knitting and unknitting. She was cutting material to make a quilt. Then she started the first row to make a snuggly afghan.
Then I went to work and got my task for the day done.
That makes me feel better.
Do you think that getting projects done will help me sleep better?
I've basically been in fetal position, scared out of my wits with flashing images of failure, faux-pas, and shameful events flashing by at hundreds of miles an hour. crying at intervals (again, medication permitting). I cannot allow myself to relax.
Maybe I can relax tonight.my plan. LlurpsieList # 19.7 in a series of 30.54 lists.
I got everything done that I wanted to do, I think.
Relaxing Tea from Chinese merchant
nice bath with salts
a 10 minute meditation
Taking sleeping pill BEFORE I am all wound up in a sweaty panic attack knot
-Ll
I hope this helps?
poster:LlurpsieNoodle
thread:755242
URL: http://www.dr-bob.org/babble/psycho/20070419/msgs/755813.html