Posted by TherapyGirl on April 6, 2007, at 19:25:43
In reply to is therapy really useful?, posted by wishingstar on April 3, 2007, at 12:56:15
I've been through this myself. And yet, when I've tried a more rigid structure, it just inhibited me. So mostly I go with it -- it takes more time, but it works for me. I think Daisy has some good points about using your time differently -- I think that's easier to do for those of us who aren't in our 20s. When I was 22 (and started with current T), I was in constant crisis mode as well and overwhelmed by most parts of my life.
Take some time to figure out what works for you --it may take weeks, it may take months, it may even take years. But it will be time well invested, I promise you.
Sorry it's all so hard right now, though.
poster:TherapyGirl
thread:746540
URL: http://www.dr-bob.org/babble/psycho/20070406/msgs/747670.html