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Re: dissociation, how to stop? » muffled

Posted by sunnydays on December 17, 2006, at 18:48:40

In reply to dissociation, how to stop?, posted by muffled on December 17, 2006, at 15:03:41

Your experience sounds different from mine, but sometimes it helps me to pay attention to my breathing if I've dissociated. Notice I'm breathing in and breathing out, and notice what I am touching and how it feels - (smooth, rough, etc.). But the first thing is to know you are dissociating. Good luck muffled. It's hard.

sunnydays

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poster:sunnydays thread:714598
URL: http://www.dr-bob.org/babble/psycho/20061210/msgs/714642.html