Posted by Poet on November 23, 2006, at 19:13:50
In reply to Help on breathing, posted by kiwiredbeach on November 20, 2006, at 10:13:42
Hi Kiwiredbeach,
My pdoc, Dr. Clueless, showed me part of a DVD on breathing last week. She thinks it'll help me feel less stressful around people. Hopefully this link will work: "The Art of Breathing Six Simple Lessons to Improve Performance, Health an Well-Being" It's by Nancy Zi.
I would rather try breathing exercises than taking meds or hiding in my car (the weather is getting too cold where I am for that, darn it.)
Poet
poster:Poet
thread:705496
URL: http://www.dr-bob.org/babble/psycho/20061123/msgs/706535.html