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Re: I don't know what to do

Posted by Daisym on November 20, 2006, at 23:59:18

In reply to I don't know what to do, posted by jammerlich on November 20, 2006, at 22:55:03

I think it is Ok to say, "I'm not ready to talk about any of this yet." You don't HAVE to.

But I know from experience that avoiding "stuff" only works for so long. There are times that I spend sessions building safety, or yelling at my therapist that I just want to feel better, or not talking at all. But I go.

Because not going means being even more alone with the memories and thoughts. And that is worse. Way worse.

I hope you go tomorrow. Let us know, OK?

 

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poster:Daisym thread:705705
URL: http://www.dr-bob.org/babble/psycho/20061109/msgs/705729.html