Posted by Phillipa on September 24, 2006, at 19:26:12 [reposted on September 25, 2006, at 0:52:27 | original URL]
In reply to Re: How well does CBT work for depression, posted by psychobot5000 on September 24, 2006, at 16:39:44
I also believe it is a good book for the beginning of depression. It was kind of a bible for me for years. I could probably quote it I read it so many times. But if you're to anxious to lie still how can you do muscle relaxation, deep breathing, ets. The only way I can deep breath is to ride my bike really hard. The book gives good explainations of what depression and anxiety are. Hopefully they've updated the meds as I got the copy I had l0 years ago. I aggree with Scott too. I know I think negatively but it doesn't seem to be a choice for me. And if I say oh no it's really this way my brain doesn't believe it. Love Phillipa
poster:Phillipa
thread:688984
URL: http://www.dr-bob.org/babble/psycho/20060911/msgs/688990.html