Posted by helpme on June 30, 2006, at 13:07:49 [reposted on July 2, 2006, at 2:57:55 | original URL]
In reply to Re: A boost when your medications aren't working 100%, posted by helpme on June 30, 2006, at 13:03:20
I might add, vigourous cardio, like an hour daily, has been proven to be as effective as antidepressents because it affects brain and body chemistry plus gives sense of competence and accomplishment. Also, you build strength and endurance, and you enhance your energy levels. Your posture improves. You sleep better. If overweight- yeah, you lose weight. You even end up looking better- always a mood boost! On the downside, it is a little harder than snapping a rubberband.
poster:helpme
thread:663422
URL: http://www.dr-bob.org/babble/psycho/20060623/msgs/663424.html