Posted by B2chica on March 27, 2006, at 9:46:51
In reply to mood different at different times of day?, posted by sunnydays on March 26, 2006, at 18:43:25
the others mention good advice but i just wanted to mention that i'm reading this book right now called "the 20-minute break". it's about ultradian rythms. the body's natural rhythm of ups and downs. its' really interesting. it talks about 90-120 of function then 15-20min relaxation period. learning to recognize when you're body needs a break and allowing it one.
just thought i'd add this.
poster:B2chica
thread:624886
URL: http://www.dr-bob.org/babble/psycho/20060325/msgs/625117.html