Posted by Tamar on October 26, 2005, at 16:36:46
In reply to Re: What's the difference between... » Tamar, posted by alexandra_k on October 26, 2005, at 16:07:40
Thanks Alex.
I was reading your post and thinking, yeah that sounds right; yeah, that makes sense; yeah I could try that… and then I got to this bit:
> then maybe it is about focusing your attention on how your body feels. especially the areas that are involved in emotion such as your gut your throat etc etc.
>
> you could think about it....
> and be aware of your body...And suddenly I felt really uncomfortable at the very idea of focusing my attention on the feelings in my body. I felt like I didn’t want to go there.
So I think you must be right! I will try that, as well as some of the other things you suggested. I think it will be hard…
Thanks for your ideas!
Tamar
poster:Tamar
thread:571839
URL: http://www.dr-bob.org/babble/psycho/20051025/msgs/572161.html