Posted by Emily Elizabeth on October 13, 2005, at 9:06:11
In reply to okay so now i'm even more serious about quitting, posted by alexandra_k on October 13, 2005, at 5:31:19
Hmmm. Maybe it is more of a relaxation thing rather than "self-hypnosis." Maybe that's just a catchy name? Some people find EMDR helpful although many people think it is bunk.
Hard to say whether self-hypnosis could be helpful or not. I'll admit that I would have had the same reaction you do. Just thought I'd throw some ideas out there for the sake of argument. ;)
Best,
EE
poster:Emily Elizabeth
thread:563562
URL: http://www.dr-bob.org/babble/psycho/20051008/msgs/566420.html