Posted by orchid on September 13, 2005, at 9:21:37
In reply to Afraid to start therapy - will it be worth it?, posted by JenStar on September 7, 2005, at 23:06:25
Hi JenStar
You don't really have to go to therapy unless you really feel the need for it.
From what I have observed, you seem to be doing more or less fine, and generally quite well. Maybe you just don't need it. Unless you are struggling with some thing, or not feeling well, maybe therapy isn't worth it.
But if you feel you really need to work on something, or if you suspect something is bothering you deep down, therapy would be worth it.
If you are just bored and want to do something, I would suggest something more positive like taking up a music class or things like that. Therapy is like doing an operation - unless required, it is not needed neither it is helpful in making you feel better.
Just my 2 cents
-- Orchid.
poster:orchid
thread:552113
URL: http://www.dr-bob.org/babble/psycho/20050912/msgs/554605.html