Posted by muffled on September 11, 2005, at 23:47:04
In reply to Re: Flooding ***trigger*** » daisym, posted by fairywings on September 11, 2005, at 23:10:09
Sorry to hear about your struggles I can relate. I was going to T. 1x/wk and she had suggested at one time letting 2 wk. go by. I of course immediately assumed she was trying to dump me, and of course didn't say anything.(see I'm a weiner!). Anyhow the long and the short of it is, that its a good idea for me to take a wee break now and again. I just get too wound up in all the STUFF. Just going to the T. and its associated anxieties is more stuff. When I take a week off its like I go back to my old life which isn't the best, but it helps me to get out of my head for awhile and to stiop obsessing and worrying and thinking about going to T., what I'm gonna say, what the hells wrong with me anyways etc. So, that is how it is for me anyhow.
poster:muffled
thread:553383
URL: http://www.dr-bob.org/babble/psycho/20050901/msgs/554022.html