Re: I'd be keen

Posted by alexandra_k on July 5, 2005, at 1:25:33

In reply to Re: I'd be keen » Dinah, posted by alexandra_k on July 5, 2005, at 1:15:43

Ok. There is a self-help consumer group here:
http://www.dbtselfhelp.com/index.html
From there there are all the handouts and explanations and everything. So it is all there. And there it is.
Oh. There was a 4th section too. Distress tolerance. We did that straight after mindfulness (keep em out of hosiptal by telling them to practice their mindfulness skills ;-)

Thread

how do you handle swinging between extremes? pinkeye 7/4/05
...
Re: how do you handle swinging between extremes? » Dinah pinkeye 7/4/05
Re: how do you handle swinging between extremes? » partlycloudy Dinah 7/4/05
Re: how do you handle swinging between extremes? » Dinah TamaraJ 7/4/05
Re: how do you handle swinging between extremes? » TamaraJ Dinah 7/4/05
Re: how do you handle swinging between extremes? » Dinah TamaraJ 7/4/05
Re: how do you handle swinging between extremes? » TamaraJ partlycloudy 7/4/05
Re: how do you handle swinging between extremes? » partlycloudy TamaraJ 7/4/05
Re: how do you handle swinging between extremes? » TamaraJ partlycloudy 7/4/05
Re: I'd be keen alexandra_k 7/4/05
Re: I'd be keen alexandra_k 7/4/05
Re: I'd be keen » alexandra_k Dinah 7/5/05
Re: I'd be keen » Dinah alexandra_k 7/5/05
Re: I'd be keen alexandra_k 7/5/05
Re: how do you handle swinging between extremes? » TamaraJ happyflower 7/5/05
Re: I'd be keen » alexandra_k Dinah 7/5/05
Re: I'd be keen » Dinah alexandra_k 7/5/05
Re: I'd be keen » alexandra_k alexandra_k 7/5/05

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