Posted by littleone on June 1, 2005, at 16:05:52
In reply to Re: ideas for figuring out feelings? » Shortelise, posted by TamaraJ on June 1, 2005, at 16:02:01
I have found the drawing to be helpful with this. You could try drawing you with your T (or you away from your T) and then see what sort of expressions appear on your face. I find I'll often draw multiple me's because sometimes there are multiple feelings involved.
Also, I have a list of feeling words. Sometimes I will run down that and see if any jump out at me.
But then, you probably shouldn't listen to me. I'm *really* bad at feelings.
poster:littleone
thread:506301
URL: http://www.dr-bob.org/babble/psycho/20050528/msgs/506369.html