Posted by Jazzed on June 1, 2005, at 9:28:50
In reply to Re: Cutting, posted by PM80 on June 1, 2005, at 8:42:25
> I don't have a session this week, but I have one next week. I guess I should tell him how I've been feeling. It's so frustrating in a way. I cut back on drinking and now I want to cut. It's like I need a release somehow, anyhow. He talks about how I've made progress, and I guess in some ways I have. But I still feel this feeling of too-much something inside that doesn't often let me relax and enjoy relaxing.
>
> Thanks for your personal stories. It is comforting to feel less alone.Since drinking seems to calm you down, why don't you try a relaxing herb, like Valerian? I find that it really takes the edge off for me, but doesn't knock me out, unless I take enough for sleep. There are others, like GABA, but I haven't tried them.
Maybe you might call to schedule an appt for this week, it's important to talk about this.
Jazzed
poster:Jazzed
thread:505828
URL: http://www.dr-bob.org/babble/psycho/20050528/msgs/506228.html