Posted by KaraS on May 21, 2005, at 18:26:14
In reply to maiw » KaraS, posted by badhaircut on May 21, 2005, at 15:52:01
> irishcatholic posted briefly about it last year:
>
> <quote>
> February 2, 2004, at 11:26:31
> I got the software for "free" with the purchase of the book "Good Mood" by Julian Simon.
> You have to order the software after buying the book.
> The book is quite good also IMHO.
>
> There is nothing magic about the software, it basically leads you thru CBT. For me the analogy might be exercise. When I go out walking, I tend to slow down as I get tired. If I use my treadmill, it forces me to keep a pace and work harder.
> <unquote> from http://www.dr-bob.org/babble/psycho/20040131/msgs/308496.html
>
> I'm surprised it's still being sold. They haven't updated their web site in 5 years and Ken Colby died in 2001!
>
> -bhc
Thanks for posting that. I think that's a fairly positive review if it helped the poster to keep pace and work harder. I haven't had much success trying to do CBT on my own so this might be a helpful option.K
poster:KaraS
thread:500647
URL: http://www.dr-bob.org/babble/psycho/20050521/msgs/500901.html