Posted by pinkeye on March 22, 2005, at 18:50:40
In reply to Re: I read further » pinkeye, posted by Dinah on March 22, 2005, at 18:12:50
Well it is pretty hard though to do it all the time. Sometimes you just want something and you won't be able to control yourself no matter what. It happens to me all the time too. But of late, less frequently and less intensely than it did before.
Mostly when I try to suppress my emotions that is when it has the most power. If I acknowledge it, let me feel it, and pat myself on my back and distract myself, I found I have a better chance of not torturing myself over it.
poster:pinkeye
thread:473495
URL: http://www.dr-bob.org/babble/psycho/20050315/msgs/474235.html