Posted by Miss Honeychurch on February 24, 2005, at 12:20:46
In reply to Why Do I Feel Like This?, posted by 10derHeart on February 24, 2005, at 11:02:05
10derheart,
I think we all go thru these episodes, I know I do. And you're right, knowing they will pass is many times not enough.
Like you, I'm not on medication, and I think many times it might be harder for us to get over these humps.
I do 2 things when I get like this. Exercise til I drop (to relieve stress) and read self help books, mainly Albert Ellis. O and I eat cake. That helps :)
poster:Miss Honeychurch
thread:462668
URL: http://www.dr-bob.org/babble/psycho/20050218/msgs/462711.html